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ARRIVE

 
Nice to Meet YOU

We’d like to say hi and show you around.

  • Arrive early— 15 minutes is plenty

  • Sign in and fill out our client intake form

  • Stash your stuff – Store your personal items in our cubbies during your workout

  • Choose your equipment station—when you arrive before the crowd

GET SET

 
Mastering the How

 

Training on Total Gym is simple and we’ll make sure your first workout with us is a great one.

  • Your GRAVITY Trainer works with you to ensure you quickly gain command of the equipment and flow of exercises.

  • Our Small Group Class Sessions typically have 8-10 people, so you get plenty of personal attention.

  • Check out Class Descriptions for more info on the workout in each GRAVITY form.

WORKOUT

Building Muscle : Training Movement : Creating Energy

 

Now is your chance to experience GRAVITY… as your new training partner.  Functional bodyweight training on Total Gym is at the core of our GRAVITY Program.

 

Things to remember:

  • Listen for the instructor cues

  • Safety first, always

  • Train at your own level and pace.